Bland diet receipes
To use the sharing features on this page, please enable JavaScript. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. You may also need a bland diet after stomach or intestinal surgery. In addition, avoid dried beans and legumes, corn and vegetables that are more likely to cause gas, including brussels sprouts, cabbage, broccoli, onions and green peppers. Baked cod on a bed of carrots and zucchini. All the vegetables you consume while on a bland diet need to be baked, boiled, mashed or steamed, not raw. DO NOT eat within 2 hours of your bedtime. Your health care provider will tell you when you can start eating other foods again. If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. When you are on a bland diet: Eat small meals, and eat more often during the day. Round out your meal with orange juice, low- or nonfat milk and a piece of white toast.
She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Prepare baked fish, regular noodles, cooked vegetables like zucchini, green beans, asparagus, spinach or summer or winter squash and milk for dinner on a typical bland diet plan. Bake, broil, boil, roast, stew or microwave meat and poultry instead of frying and steer clear of cured or smoked products, including sausages, corned beef, hot dogs, ham and cold cuts. Kerns studied English literature and neurology at UC Davis. For breakfast on a bland diet, try pairing scrambled eggs or egg substitute with cooked cream of wheat, suggests Gastroenterology Consultants. A bland diet includes foods that are soft, not very spicy, and low in fiber. Your provider can refer you to a dietitian or nutritionist to help you plan a healthy diet. You may need to alter some of your normal eating and cooking habits to do so. If you are on a bland diet, you should not eat spicy, fried, or raw foods. It is still important to eat healthy foods when you add foods back in. You should not drink alcohol or drinks with caffeine in them. Ask your doctor or a dietitian for help developing a bland diet plan that provides you with all the nutrients you need. Updated by: Emily Wax, RD, The Brooklyn Hospital Center, Brooklyn, NY. A bland diet can be used alongside lifestyle changes to help treat ulcers, heartburn, nausea, vomiting, diarrhea, and gas.
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